SHEPPARD AIR FORCE BASE, Texas --
Tobacco
use is the single largest preventable cause of disease and premature death in
the United States. The Air Force is not exempt from this statistic. The overall
smoking rate in the Air Force is almost identical to that of our civilian
counterparts at 17 percent. The Department of Defense spends more than $1.6
billion each year on tobacco-related medical care. Even more, service members
who use tobacco are more likely to drop out of basic training, encounter more
injuries, and be overall less combat-ready than non-smokers.
This
year has been a great year for the improved health of our base and our Air
Force. On July 29, the 82nd Medical Group (82MDG) became a tobacco-free
facility. This change, while keeping in line with current directives and medical
standards, also shows that the medical group is dedicated to the health and
well-being of all beneficiaries and staff members. Tech. Sgt. George Brooks, a
logistics technician at the medical group, smoked cigarettes for more than 15
years. He decided this year would be the last year he smoked. On March 25th, he
put down his cigarettes and lighter for the very last time. Now, eight months
later, he is still smoke-free and excited to share his story.
Brooks decided to quit smoking for his own health, the health of his family,
and because he knew he would save a lot of money. When asked about becoming a
non-smoker, he said, "I was really anxious about quitting. I had been
smoking for so long, I didn't know how to be a non-smoker." After
completing a four-week tobacco cessation course, Brooks was ready to be a
non-smoker. "It was hard, but I was determined and I did it. I still get
urges sometimes but I know I will never smoke again."
In
the 1970s, initiatives across the country were taking place to advertise the
dangers of cigarette smoking and to encourage smokers to quit - even for just
one day. This soon evolved into an annual campaign by the American Cancer
Society to improve the health of all Americans and became known as the Great
American Smokeout.
This year, the Great American Smokeout will be
Thursday, November 17. This is a day to start a new, healthier life. A day
to make a life-changing decision. A day to kick the habit - even if just for
one day. Are you ready to put down that cigarette and lighter for the very last
time? If you would like help quitting smoking (or dipping), please contact 82
AMDS Health Promotion Element at 676-5831. You can quit, we can help!