Applied Suicide Intervention Skills Training (ASIST): A two day training where participants learn to make the community safer from suicide by providing life changing suicide first aid interventions and to connect them to further care and support if necessary.
SafeTalk: A four hour session equipping participants to reach out to someone thinking of suicide, with a readiness to start a conversation with this individual and the ability to connect them to the next level of support.
Heart Math: One day training designed to improve emotional wellbeing, physiological coherence, Improves sleep and focus, reduces harmful effects of operational stress and increases ability to sustain cohesion and readiness.
Healthy Relationships: One to four hour course to enhance human relationships by learning to differentiate between healthy/unhealthy relationships; Supportive or defensive communication climates; Boundaries; Conflict resolution; and establishing Positive connections.
Mental Health First Aid: One day skills-based training course that teaches participants to identify, understand and respond to various mental health emergencies, making mental health first aid as common as CPR.
Emotional Intelligence 1.0: One day training, based on the conceptual framework from EQ2.0, provides you with the strategies to manage your emotions, respond usefully to the emotions of others, and improve personal effectiveness and team performance.
4 Lenses: Four hour personality assessment workshop to gain an understanding of yourself and others’ unique strengths, motivations, and temperaments (personality traits). Communicate more effectively with people with different perspectives.